Gale Bernhardt and Nick Hansen
These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. More than 60 workouts are divided into 7 different training categories—endurance, speed, form, force, muscular endurance, muscular endurance for longer distances, and anaerobic endurance. All workouts are written so either yards or meters can be used while following the instruction sets. Authors Gale Bernhardt and Nick Hansen also include guidelines on how to use the swim workouts to create a training program for achieving personal fitness goals.
Workouts in a Binder®: Swim Workouts for Triathletes features:
Clear descriptions of workout codes and drills
Instruction for ongoing fitness testing
10 workouts for Ironman-distance training
Each workout has two main sets to accommodate swimmers of all abilities and their busy schedules. This is the only book of its kind, and an invaluable companion to any triathlon or swim training program.