Run Workouts for Runners and Triathletes is the perfect tool for self-coached athletes who want variety in their training. Olympic-level coach Bobby McGee has teamed up with world champion marathoner Mark Plaatjes to give runners of all stripes a complete collection of workouts and training plans.
McGee explains precisely how runners can determine their training paces and how to balance hard days with easy days. Run Workouts for Runners and Triathletes includes new takes on the workouts that all runners and triathletes should practice and master, such as track repeats, hill running, and interval training. In addition to these classic approaches, McGee includes workouts that reflect his unique and highly successful methodology.