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Spinervals 19.0 Bending Crank Arms
19.0 Bending Crank Arms

Spinervals 19.0 Bending Crank Arms

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$19.99
$29.95
DVD
Availability: In Stock
 

Product Details

Spinervals 19.0 Bending Crank Arms

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.

Compatible with LeMond RevMaster and all stationary trainers

Length: 58 Minutes

Difficulty level: 9.5