Improve your overall wellness today, tomorrow, and well into your future with Garmin's Vivofit. This sleek band learns your activity level and sets personalized daily goals as well as encourages you to move after an hour of inactivity. Wear it 24/7, even in the shower, so you can get a complete picture of your steps, calories, sleep patterns, and distance for the day. The Vivofit wirelessly syncs with Garmin Connect so you can see progress, join challenges, and share with friends. As you move towards your optimal fitness, pair the band with a heart rate monitor (sold separately) to see what zones you reach in your daily activities. You'll be creating healthy habits that will last a lifetime.