FitDeck Boosters are decks of 26 playing cards containing illustrations and instructions describing different exercises, stretches, and movements. Unlike the no-equipment FitDecks, FitDeck Boosters are designed with a specific location or piece of equipment in mind.
Core Blast - This no-equipment FitDeck specifically targets your abs, obliques, and lower back. All abs — all the time! Most appropriate for intermediate to advanced users who desire 6-pack abs. Ideal for athletes whose sport demands a strong and flexible core. Use as a stand-alone core workout or in conjunction with any other FitDeck workout.
Dumbell - Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations describing 18 different dumbbell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Provides unique cross-training opportunities when combined with other FitDecks. Puts a common piece of equipment to good use.
Exercise Ball -Strengthen and tone the entire body (upper, middle, and lower body). Contains illustrations & instructions describing 18 different Exercise Ball exercises. Routines range from warm up activities to challenging strength and endurance workouts. Use as a cross-training tool with other FitDecks. A great at-home workout that can be done in any room, basement, or office.