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> Bicycling Catalog > Triathlon Accessories > Books & DVDs > Books/Training Resources > FitDeck > Exercise Playing Card (56 Cards) - Bodyweight, Pilates, Yoga, Junior
 
FitDeck Exercise Playing Card (56 Cards) - Bodyweight, Pilates, Yoga, Junior
Bodyweight

FitDeck Exercise Playing Card (56 Cards) - Bodyweight, Pilates, Yoga, Junior

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FitDeck Exercise Playing Card (56 Cards) - Bodyweight, Pilates, Yoga, Junior

FitDeck is a unique deck of 56 playing cards containing illustrations and instructions describing over 50 different exercises, stretches, and movements. These ‘no-equipment’ FitDecks contain exercises that require only your bodyweight to perform.

Choose any of these FitDeck titles and enjoy the freedom to workout when you want – where you want.

Bodyweight - FitDeck Bodyweight is Fitdeck's original and most popular deck of Exercise Playing Cards. It contains illustrations & instructions describing 50 upper, middle, lower, and full body exercises.

Pilates - Designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements (abdominals, side lying, face down, and Pre-Pilates). Includes instruction on control, centering, and breathing. Intended for novices to Pilates enthusiasts to Pilates experts.

Yoga - Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses. Pose categories: Standing, Forward Bends, Back Bends, Twisting, Lying Down, and Strength. Includes instruction on proper breathing, meditation, and positioning. Users range from novices to Yoga enthusiasts.

Junior - A favorite among parents, teachers, daycare centers, coaches, Boy/Girl Scouts, and YMCAs. Contains illustrations describing 50 upper, middle, lower, and full body exercises. Cards are colorful with funny names like the Inchworm, Red Rover, and Flamingo. Five "Wild Cards" throw a fun diversion into each game.

 

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